Melina Malea
A safe space for change
I believe that every person is different, and that therapy should therefore be personal too. In my work, I find it important to create a safe and warm environment where you can feel heard, understood, and at ease. I am curious about each person’s story and try to approach their experiences and what matters to them with openness and without judgment. From there, we can explore together what is going on, what may be getting in your way, and what you would like to be different.
I mainly work from a Cognitive Behavioural Therapy (CBT) approach and also draw on elements of Acceptance and Commitment Therapy (ACT), mindfulness, and schema therapy, depending on what fits you and your needs.
For me, therapy is a collaboration. You know yourself and your own life best, and I am here to think alongside you and help you better understand what is going on. I believe that change is possible, even when things may feel difficult or overwhelming. Together, we can explore ways forward that feel realistic, meaningful, and right for you.
- Dutch, English & Greek


